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The Science Behind the Top 10 Claims from What the Health

4. Carbohydrate overload does not cause disease

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Except it does. The last 50 years in the U.S. offers all the data you need.

As a population’s carbohydrate consumption increases, there’s an obvious increase in type 2 diabetes. There’s clear documentation that high carbohydrate diets have detrimental effects, and more and more doctors advise diabetic patients to stay low-carb.[17] Similarly, blood sugar spikes from carbs increase the risk of coronary heart disease.[18]

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