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The Science Behind the Top 10 Claims from What the Health

6. Eating one egg is equal to smoking five cigarettes

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Without a reference[22] to support it, this claim is nothing more than a scare tactic. Let’s see what the science says.

Researchers showed eating eggs improves coronary heart disease precursors and insulin sensitivity,[23] which indicates the study participants’ likelihood of diabetes decreased. Additionally, researchers made no association between higher egg consumption and coronary heart disease or stroke.[24] Plus, egg yolks contain choline, which is crucial for many biological processes and hard to come by in food.

Eggs are a fantastic source of nutrients, fat, and protein. Pastured eggs contain two and a half times the omega-3 fatty acids and twice as much vitamin E as eggs that cage-raised hens produce.[25] Organic eggs are also rich in B vitamins and vitamin K. Comparing them to cigarettes is ridiculous.

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