6. Eating one egg is equal to smoking five cigarettes
Without a reference to support it, this claim is nothing more than a scare tactic. Let’s see what the science says.
Researchers showed eating eggs improves coronary heart disease precursors and insulin sensitivity, which indicates the study participants’ likelihood of diabetes decreased. Additionally, researchers made no association between higher egg consumption and coronary heart disease or stroke. Plus, egg yolks contain choline, which is crucial for many biological processes and hard to come by in food.
Eggs are a fantastic source of nutrients, fat, and protein. Pastured eggs contain two and a half times the omega-3 fatty acids and twice as much vitamin E as eggs that cage-raised hens produce. Organic eggs are also rich in B vitamins and vitamin K. Comparing them to cigarettes is ridiculous.